Cereals

Rolled Organic Oats . Gluten Free. 2 pounds (1 Pack). Ingredients: Organic whole grain oats without gluten. Brand: Bob’s Red Mill.

A good source of protein and fiber.

not rated $13.67 You can view and buy here

Rye Crispbread Wasa Light , 9.5 Ounce (Pack of 12).Flavor: Light Rye. Ingredients: ‘Whole grain Rye Flour, SALT. ’18g of whole grain, 4g of fiber and 40 calories per serving Brand: Wasa. Weight: 7.9 Pounds. Protein: 2 Grams.

A good source of fiber.

not rated $69.45 You can view and buy here