Description
Last updated on April 2nd, 2021 at 05:42 pm
At 100 gram reference serving of raw millet provides 1,580 kilojoules (378 kilocalories) of dietary energy and is a rich source (20% or more DV) of protein, dietary fiber, several vitamins group B and numerous dietary minerals, especially manganese at 76% DV (USDA Nutrient Chart). Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein.
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